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katie4941Feb 206 minBecoming Your Own Hormone Health Boss in Perimenopause Take control of your midlife health and hormones like a Boss. Empowering women with knowledge and solutions to their perimenopause symptoms
katie4941Dec 21, 20233 minTop 10 Holiday Health Hacks Top 10 Holiday health hacks to help you stay healthy this Christmas season.
katie4941Dec 2, 20234 minSimple Steps to Balance Your Blood Sugar and Lose WeightLearn the keys to losing weight and keeping it off. Balancing your blood sugar is key!
katie4941Nov 2, 20234 minIs Snacking Slowing Your Weight Loss?Snacking can be slowing down your efforts. Learn simple strategies to make your efforts go further.