At Weigh4Life, our mission is to provide quality health and wellness coaching to empower clients to make healthier choices and habits. Through education, support and guidance, we work alongside our clients to help them achieve their wellness goals and help them work smarter, not harder! Our coaching program guides clients to learn and develop sustainable daily healthy lifestyle habits that will last far into the future which makes Staying healthy much easier. If we want to have FOOD FREEDOM and get off the yo-you dieting cycle, we MUST focus on building healthy and sustainable habits and learn more about how our body works. We need to stop being weight focused and more health focused. There is no end to wellness- we want to be healthy for LIFE not just while we are losing weight. We focus on working together on improving sleep, stress, movement, nutrition and so much more! Your goals are our goals. We are here to help you work through the struggles and celebrate with your victories with tools and resources you need to succeed. Together we will build a healthier and stronger YOU!

Our unique LIVE WELL Program offers

* Education (knowledge is power) 
* LIVE Coaching (support and accountability)
* Resource Library (tools and resources)
* BETTER app food and lifestyle tracker (monitor and measure your results)
* Community Private Group Chat (stay motivated together)
* Strategy and Follow Up Calls (discuss your personal stuff privately!)
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