Consists of three meal replacement foods per day, plus one lean and green meal of 5-8 ounces of lean protein and 4 cups of green veggies. Support is given during weekly private coaching sessions. This phase is followed until you’ve met 100% of your goal. The average dieter loses about 2-5 lbs per week! No strenuous exercise is required. Learn a new “Weigh4Life” while reaching your goal.
Consists of two meal replacements foods per day, plus two lean and green meals of 5-8 ounces of lean protein and 4 cups of veggies. Weekly private coaching sessions continue to offer support as you begin the transition from weight loss to weight maintenance. You can expect to lose just a bit more weight during phase this phase and continue to watch your clothing get bigger!
Focuses on weight stabilization and re-introduction of healthy carbohydrates and healthy fats for breakfast. During this transitional period dieters continue their two lean and green meals with 4 cups of green veggies and only utilize one meal replacement. This phase is followed for two weeks. Weekly coaching visits help dieters learn the combinations that best suit their needs!
Weight Maintenance! Return to a balanced diet and learn which foods are best for your body. Clients who continue to follow up periodically are successful at keeping their weight off long- term. Studies show people are successful at maintaining a healthy weight if they have a plan and support and we offer BOTH! Following the Ideal Lifestyle weight maintenance program offers freedom of food choices along with accountability and guidance! No meal replacements are required but may be purchased at will. Our focus is on proper food combinations, not counting points or restricting foods.