Dear Friend,

I am so glad you stopped by to visit. We know that losing weight and maintaining a healthy weight are difficult areas in life to improve. Each of our team members knows firsthand the struggle that comes with a total wellness overhaul. I personally struggled with my health for nearly two decades before committing to long term change. Every day I wake up I must choose to be intentional about maintaining my health with making good decisions. Bottom line, achieving health and wellness isn’t easy for anyone!!

After trying every “diet” on the market to lose weight and feel better, I finally came across a plan that has changed my entire life and my health! I saw improvement in every area of my health. I no longer have achy joints, poor digestion or chronic fatigue AND I’m no longer pre-diabetic. 

Instead, my confidence has soared, I am full of energy and I’m excited I can be the mom and wife I always wanted to be without the restrictions of being overweight. After learning this new way for life, I opened our clinic in 2011 to help others learn a new Weigh4Life, a new way of eating and living that would be a permanent change. Not the temporary, roller coaster ride of yo-yo dieting but true change that is so inspiring it even spills over to other areas of their lives and inspires others to change.

When we begin a wellness journey, it often starts with our plans to lose weight and of course, we look around for the fastest option, “Let’s get this over with!” But I would like to encourage you to flip your viewpoint around. Our health is not measured by a number on a scale but in our quality of life; the way we are able to enjoy our lives without the limitations and restrictions the extra weight adds. We are only given one body. One chance. Health is not promised nor is tomorrow. 

I would like to take a moment right now and encourage you! No matter where you are right now, no matter what shape or size or weight, you are beautiful, bold and brave. You were created by God to do amazing things. If your health is holding you back, take the leap of faith and step into a new day. Let our team help you flip the scripts in your mind that speak lies. You CAN improve your health and lose the weight. You CAN overcome those bad habits that lead to regain. You CAN meet whatever goal you have in your mind. You CAN do this and we can help!

Ultimately, each one of us is in control of our own happiness. No one else can tell us who we are going to be! So, this is it. You aren’t going to find the time to reach your goals. You must make the time. Our team believes every client is unique with different struggles, challenges, goals and victories. Each one has a face, a name and a story. There will be ups and downs in this never-ending journey. Don’t try to make this change on your own. It’s the biggest mistake people make when trying to change. Won’t you take the next bold step in your health journey and let us help you learn a new Weigh4Life? We will be there every step of the way!

Many Blessings as You Journey On!

Katie

After enjoying 12 years working as a licensed nurse, Katie established Weigh4Life in 2011 in her hometown community. She believes her background in nursing helps her coach clients on their personal wellness journey. Weigh4Life's mission is to help every individual achieve their wellness goals, improve their health and live their best life! Katie married her middle school sweetheart in 2000 and she and her husband, Josh have three beautiful children, Brady, Luke and Talia. 

© 2019 Weigh4Life Weight Loss and Wellness

  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle

695 Hanover Pike, Suite D, Hampstead, MD 21074

HOURS

Coaching By Appointment

Curbside Pick-Up, Drop-Ins and Fit 3D Scans 

Saturdays 9a-12p