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Dear Friend,

I am so glad you stopped by to visit. We know that losing weight and maintaining a healthy weight are difficult areas in life to improve. Each of our team members knows firsthand the struggle that comes with a total wellness overhaul. I personally struggled with my health for nearly two decades before committing to long term change. Every day I wake up I must choose to be intentional about maintaining my health with making good decisions. Bottom line, achieving health and wellness isn’t easy for anyone!!

After trying every “diet” on the market to lose weight and feel better, I finally came across a plan that has changed my entire life and my health! I saw improvement in every area of my health. I no longer have achy joints, poor digestion or chronic fatigue AND I’m no longer pre-diabetic. 

My confidence has soared, I am full of energy and I’m excited I can be the mom and wife I always wanted to be without the restrictions of being overweight. After learning this new way for life, I opened our clinic in 2011 to help others learn a new Weigh4Life, a new way of eating and living that would be a permanent change. Not the temporary, roller coaster ride of yo-yo dieting but true change that is so inspiring it even spills over to other areas of their lives and inspires others to change.

Since opening our doors in 2011, we have been on a mission to help our community Get Healthy and Stay healthy by learning a new way for life. We have helped over 2,000 people lost over 100,000 pounds! This program isn’t about getting thin it’s about living with more vitality and without limitations and restrictions the extra weight adds. We are only given one body. One chance. Health is not promised nor is tomorrow. 

I would like to take a moment right now and encourage you! No matter where you are right now, no matter what shape or size or weight, you are beautiful, bold and brave. You were created by God to do amazing things. If your health is holding you back, take the leap of faith and step into a new day. Let our team help you flip the scripts in your mind that speak lies. You CAN improve your health and lose the weight. You CAN overcome those bad habits that lead to regain. You CAN meet whatever goal you have in your mind. You CAN do this and we can help!

Ultimately, each one of us is in control of our own happiness. No one else can tell us who we are going to be! So, this is it. You aren’t going to find the time to reach your goals. You must make the time. Our team believes every client is unique with different struggles, challenges, goals and victories. Each one has a face, a name and a story. There will be ups and downs in this never-ending journey. Don’t try to make this change on your own. It’s the biggest mistake people make when trying to change. Won’t you take the next bold step in your health journey and let us help you learn a new Weigh4Life? We will be there every step of the way!

Many Blessings as You Journey On!

Katie

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After enjoying 12 years working as a licensed nurse, Katie established Weigh4Life in 2011 in her hometown community. She believes her background in nursing helps her coach clients on their personal wellness journey. Weigh4Life's mission is to help every individual achieve their wellness goals, improve their health and live their best life! Katie married her middle school sweetheart in 2000 and she and her husband, Josh have three beautiful children, Brady, Luke and Talia. 

The Weigh4Life Mission

At Weigh4Life, our mission is to provide quality health and wellness coaching to empower clients to make healthier choices and habits. Through education, support and guidance, we work alongside our members to help them achieve their wellness goals and help them work smarter, not harder! Our experienced coaches guide members to learn and develop sustainable daily healthy lifestyle habits that will last far into the future which makes Staying healthy much easier. This isn't simply about losing weight. Our approach is client driven but your coach is on your side and walking with you every step of the way. There is no end to wellness because it's something each of us want to keep- for life!  We help you work on the important pieces to wellness that include moving better, improving sleep, stress reduction and self-care! Your goals are our goals! We are here for you in the struggles and the victories with tools and resources you need to succeed. Together we will build a healthier and stronger community, one client at a time.