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We EDUCATE, We MOTIVATE, & EMPOWER

LIVE WELL is a comprehensive online program designed to help you transform your life by improving your metabolism and increasing your energy so you can lose weight and keep it off!

What to Expect

Our mission is to help you not just lose weight but learn how to keep it off right from day one. We all know, diets fail. If we are going to continue to take the same approach to getting healthy by dieting, we are going to continue to get the same long term result.....weight gain! But our comprehensive 4 month program takes a different approach. While we take a look at what we are fueling our bodies with, we will also be focusing on everyday lifestyle habits that will be the key in Staying Well for life!

We want to help you get off the Yo-Yo diet cycle and learn how to LIVE your life with freedom and flexibility! Our LIVE WELL program will help you have a better relationship with food and teach you how to Get Well and Stay Well!

 
 
Imagine A Healthier YOU!​
  • Shed The Weight-  A natural result of learning to eat healthier and improve your hormones is that you can shed weight more easily with reduced hunger and cravings.

  • Rebuild Your Metabolism- reboot your metabolism so it starts working for you instead of against you! This means keeping the weight off may be easier than before.

  • Improve Your Health Conditions and Ditch the Meds! How will it feel to have your symptoms improve:

    • High Blood Sugar​

    • ​HIgh Blood PRessure​

    • High Cholesterol and Triglycerides

    • Inflammatory Conditions

    • ​Arthritis aches and pains​

    • Autoimmune Conditions

    • Gut and Digestive Conditions

 

  • Improve Your Mindset-  Learning a new way for life isn’t just about food! We will give you the tools to have a better relationship with food and other key areas of your life. Instead of letting life happen TO you, you'd feel ready to make life happen FOR you.

  • Flexibility- You are in Control- Many diets can feel restrictive while others are not structured enough to help you with results. We have the plan for both!

  • Discover how to LIVE WELL for life- Instead of being stuck on the endless, frustrating cycle of yo-yo dieting, you will learn a new way to eat that is forever! A way that helps you Get Healthy and lose the excess weight and Stay Healthy, keeping the weight off for good!

Losing 10% Can Change Your Life!

 

 

Studies* show, losing just 10% of your body weight can produce amazing health benefits that could include:

  • Reduction in blood sugar levels and use of insulin/medications

  • Reduced blood pressure

  • Reduced blood cholesterol and triglyceride levels

  • Improved symptoms of NASH*

  • Decreased risk of heart disease

  • Decreased risk of cancer

  • Reduction and even elimination of acid reflux and GERD

  • Improved hormone balance

  • Improved thyroid function

  • Improved Allergies

  • Decreased systemic inflammation

  • Improved autoimmune conditions

  • Improved Skin Conditions

  • Decreased osteoarthritis pain

  • Improved mobility

  • Improved sleep apnea

  • Improved chronic headaches

  • Bottom Line: YOU WILL LIVE LONGER AND ENJOY LIFE!

 

 

*Studies: Weight Loss Through Lifestyle Modification Significantly Reduces Features of NASH, PubMed.gov 2015 Aug;149(2):367-78.e5; quiz e14-5. doi: 10.1053/j.gastro.2015.04.005. Epub 2015 Apr 10.

Benefits of Weight loss of 10% or more in patients with overweight or obesity; pubmed.gov Obesity (Silver Spring) 2022 Apr;30(4):802-840.doi: 10.1002/oby.23371.

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16 Weekly Online Modules

Each module is delivered to your email or viewed in your app contains a short video from Katie about an important wellnes topic to implement in your daily life AND one action point to apply to LIVE WELL. These modules can be accessed at anytime and are go at your own pace!

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Weekly LIVE Coaching

 

Weekly LIVE coaching sessions with Katie on Zoom. Our group will discuss our wins and losses and ask and answer questions to help get more results. .  Need private time with Katie to ask personal questions or troubleshoot? EIGHT 15 minute back pocket private calls are included with your LIVE WELL program.

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24/7 Resource Library

This resource library can be accessed anytime! We will add valuable tools and resources for you to utilize throughout your journey. Weight loss meal guides, recipes ideas, menus, dining out guides, Smart Swap Suggestions, Stocking your Pantry and so much more!

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Food and Lifestyle Tracker App

Our exclusive Lifestyle tracking app through BETTER allows clients the ability to easily track their meals, calories, macros as well as lifestyle habits like movement, sleep, stress and so much more. You can only measure what you monitor and you can only improve what you measure! This is an important tool to utilize this tool for success! It provides self accountability AND best of all, your coach can view your progress and give you pointers!

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Connect with Community

Support

Have you ever tried to do something on your own? It's hard and often makes the journey seem so long! Our group program allows you to meet others who are on the same journey! Our group chat allows members to encourage, support and communicate directly with one another! Meet a new friend online or in your community!

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1:1 Support

Before you get started on your journey, it's important to determine where you want to go! Every participant starts off with a 30 minute private strategy call. It's a great opportunity for Katie to get to know you better and help you develop your personal goals. Throughout the program, 6 "back pocket" 15 minute support calls with Katie are there if you need to discuss private or individual concerns.

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